PERSONAL TRAINERS, SINGAPORE

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Our Services...Personal Training for men & women of all fitness levels

bulletWorkout right, learn the correct techniques, avoid injuries, achieve your goals faster
bulletWeight management, Nutritional guidance, eat right & lose body fat
bulletImprove your health and well-being

Free initial consultation, fitness evaluation & tour of fitness facilities

Fitness Evaluations

bullet     Medical history questionnaire
bullet     Blood pressure/exercise target heart rate
bullet     Body composition analysis: % body fat & girth measurements

Strength & Conditioning
    for Health Benefits

    Key Benefits

bullet     % Body fat loss (weight management)
bullet     Cardiovascular exercise
bullet     Circuit/superset training
bullet     Strength
bullet     Endurance
bullet     Flexibility/stretching
bullet     Help delay osteoporosis (bone loss)
bullet     Control hypertension (high blood pressure)
bullet     Improve overall well being
bullet     Posture
bullet     Stress reduction
bullet     Balance/coordination

Strength & Conditioning
    for Athletic Performance

    Key Benefits

bullet     Periodization (Maximum strength gains)
bullet     Sports specific programs
bullet     Muscular endurance
bullet     Muscular hypertrophy
bullet     Anaerobic, interval & circuit training
bullet     Sprint speed
bullet     Agility

Contact Information

Telephone
97661661 (Elvi)
Electronic mail
General Information: elvi@personaltrainers.com.sg
  

Personal Trainers, Singapore

Business Registration No: 52992301K