Our Services...Personal Training
for men & women of all fitness levels
- Workout right, learn the correct techniques, avoid injuries,
achieve your goals
faster
- Weight management, Nutritional guidance, eat right & lose body fat
- Improve your health and well-being
Fitness Evaluations
- Medical history
questionnaire
- Blood pressure/exercise
target heart rate
- Body composition analysis:
% body fat & girth measurements
Strength & Conditioning
for Health Benefits
Key Benefits
- % Body fat loss (weight
management)
- Cardiovascular exercise
- Circuit/superset training
- Strength
- Endurance
- Flexibility/stretching
- Help delay osteoporosis (bone
loss)
- Control hypertension (high
blood pressure)
- Improve overall well being
- Posture
- Stress reduction
- Balance/coordination
Strength & Conditioning
for Athletic Performance
Key Benefits
- Periodization (Maximum
strength gains)
- Sports specific programs
- Muscular endurance
- Muscular hypertrophy
- Anaerobic, interval &
circuit training
- Sprint speed
- Agility